Light vs. Deep Pressure Massage: Which Is Right for You?

Light vs. Deep Pressure Massage: Which Is Right for You?

If you’ve ever been asked whether you prefer light, medium, or deep pressure during a massage, you may not have known what to choose. Some people love firm pressure and feel like it helps them relax. Others prefer something gentler and more soothing. Neither is better...
Can Massage Help After a Long Drive or Road Trip?

Can Massage Help After a Long Drive or Road Trip?

Yes. Massage can be helpful after a long drive or road trip, especially if you are dealing with stiffness, tight shoulders, lower back tension, or tired legs after spending hours in the same position. Long periods behind the wheel can leave your body feeling...
Can Massage Help After Being on Your Feet All Day?

Can Massage Help After Being on Your Feet All Day?

You know that feeling when you finally get home, take your shoes off, and realize just how tired your legs actually are? Maybe you’ve been working on your feet all day. Maybe you’ve been shopping, traveling, running errands, or simply moving from one thing to the next...
Can Massage Help Tennis Elbow or Forearm Tightness?

Can Massage Help Tennis Elbow or Forearm Tightness?

You don’t have to play tennis to end up with tennis elbow. Long hours at a computer, lifting weights, gardening, painting, using hand tools, or doing the same gripping motion over and over can all put extra stress on the muscles and tendons in your forearm. At first,...
Massage for Runners: Before a Race or After?

Massage for Runners: Before a Race or After?

Running feels great when everything is moving well. But after enough miles, your body usually starts asking for a little attention. Maybe your calves feel tight after hills. Your hips feel stiff after a long run. Your hamstrings feel heavy. Or your lower back starts...