What Is the Main Benefit of Massage?

What Is the Main Benefit of Massage?

The main benefit of massage is that it helps the body heal and function better, physically, mentally, and emotionally. It improves circulation, reduces muscle tension, lowers stress levels, and supports deeper sleep. A vast body of medical research confirms these...
Fibromyalgia and the Role of Massage Therapy

Fibromyalgia and the Role of Massage Therapy

Fibromyalgia and the Role of Massage Therapy Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It affects approximately 5 to 8 million Americans, predominantly women but also men and...